Jul 12, 2016   In Nutrition
The benefits of calcium

Everyone knows that milk is a great source of calcium. But what’s the big deal? Why is calcium so important? And why do kids need it more than adults?

Jul 12, 2016   In Nutrition
Nutritious ways to add more protein to your diet

As experts continue to suggest that we need more protein in our diets, it becomes tough to find a variety of protein-rich foods that you and your family enjoy.

Jul 12, 2016   In Nutrition
Pouring a glass of milk

You’ve always heard that milk is a more nutritious option than other sugary drinks, and can do everything from start your day to complete a workout. But what makes it such a powerhouse?

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